Видео с ютуба 12 Week Express

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46

30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41